A 400 calorie slice can be burned off in one workout and is really no worse than a cheese sandwich. The one I used basically had a pizza day once (maybe twice) per month. I’d love to sit down with you and walk you through some simple ways your resolutions can turn into a lifestyle.I used to use a Planet Fitness- and you'll only get 'junk food' if you are actually at the gym. If you’re looking for some tips on the best way to get the most out of your workouts this year, give us a call. Grabbing an awkward object involves the use of different muscles, and it’s a more natural movement. I like to tell my clients, “Life doesn’t have handles.” We use sleds, sandbags, ropes, and other objects that require a more focused approach. I love to use everyday objects in my workout routines. I’m constantly learning new approaches to traditional concepts, and that translates to better client experience. My personal mission is to better the human race through exercise and fitness, so teaching people best practices is at the center of everything I do.Ĭontinuing education is one way I attempt to stay at the precipice of new data. While we love helping people at our clinic, the best way to truly empower others throughout their lives is with information. I believe that if we can teach these basics, then our clients can take the concepts home and apply them on their own. The body is designed to work in a certain way, and our exercises are meant to help these movements. One of the most impactful ways we can help your recovery and overall health is by reinforcing the principles of human movement. Also, minimizing stress is a simple practice that yields significant results. Eight glasses a day is the easiest way to make sure your body is always performing at its peak. The best thing you can do to maintain consistent results is to drink water. When resolutioners hit their first roadblock, they see the burden of all the information and eventually shut down, yet in reality, you don’t need complex routines to achieve maximum results. They look through extremely detailed training plans and try to do exercises that are far above what is necessary. Most people think that the best workouts are the most complicated. Too much instruction creates a burden on people, which is often why New Year’s resolutions fail. The caveat with this is preventing information overload. Other times, we’re able to instill proper form in people who are new to exercise. That’s why we take the time with our clients to break down each movement so that we are guiding them properly. YouTube videos can certainly be a great resource, but many of them provide inaccurate information. We have individuals come in and explain to us how they’ve been doing certain exercises, only to find out the technical deficiencies of their movements. It’s not because of a lack of desire or willingness it’s because of misinformation.Ī prime objective at In Motion O.C. More often than not, I see New Year’s resolutions fall by the wayside and turn into failed goals. Big-box gyms fill up with resolutioners in January, all in search of a better life and a sculpted body, only to fall back into regular routines by February. January is often a time for goal setting, and as the Director of Fitness for In Motion O.C., I see this all across the industry. The Biggest Reason New Year’s Resolutions Fail inmotion
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